Autumn Falk Naturopath
Personalized support for your whole wellbeing.
Care grounded in evidence-informed practice, calm listening, and genuine compassion. Together, we explore practical steps that suit your life, rhythms, and foundational health.
Rooted in Plant Medicine
Rooted in Plant Medicine
Drawing on years of training in and qualifications in phytotherapy and medical herbalism, Autumn works with medicinal plants to support the body’s own processes and restore balance - bridging traditional wisdom with modern physiological understanding.
Body-Centred Care
Health is not only something we think about — it is something we experience in our bodies. Through Shiatsu and other body-based approaches, Autumn works with the body as an important part of understanding and supporting wellbeing.
Personalized Treatment
There is no single formula for health. Autumn takes time to listen to your story, understand what is happening in your life and body, and develop an approach and written treatment plan that is suited to you.
Whole-Person Support
Physical symptoms are connected to the rest of our lives. Autumn considers the many things that influence wellbeing — from digestion, sleep and energy to stress, emotions, relationships, environment and everyday rhythms.
Philosophy & Approach
A gentler way to understand your wellbeing.
True wellbeing isn't created through restrictive regimes or judgment. We slow down, examine underlying contributors to your health, and design gentle, sustainable adjustments at a pace you can comfortably maintain.
Autumn Falk is a Medical Herbalist, Naturopath and Shiatsu Practitioner.
Her strengths include combining herbal remedies with bodywork. Autumn’s inspiration is from Traditional Chinese Medicine (TCM), which plays a significant role in Shiatsu and influences her approach to natural health.
Her compassion and playfulness naturally guide her clients to improve their health and well-being.
Areas of Practice
Support for where you are in your health journey
Individualized naturopathic support tailored to your unique season of life, health background, and everyday capacity. Autumn brings together naturopathy, plant medicine and Shiatsu to meet you where you are, working with your body, your circumstances and your capacity.
01
Foundational health
Supporting your health before problems arise — nourishing the body, understanding what you need, and developing sustainable ways of caring for yourself.
02
Navigating a health challenge
When something isn't right, naturopathic consultation, phytotherapy and bodywork can offer another perspective and support alongside the body's own healing processes.
03
Recovery & rebuilding
After illness, treatment or a period of depletion, support can help you reconnect with your body, rebuild strength and gradually find your way back to wellbeing.
04
Ongoing & integrative care
Health is an ongoing relationship rather than a problem to fix. Autumn can provide longer-term support, including working alongside your existing healthcare team and conventional medical care.
Service & Offerings
Ways to work with Autumn
01
Naturopathic Consultations
One-to-one consultations exploring your health history, current concerns and the wider picture of your wellbeing. Find out more
02
Phytotherapy & Herbal Medicine
Individualised herbal prescriptions drawing on the traditional use of medicinal plants alongside modern knowledge of physiology and herbal medicine. Find our more.
03
Shiatsu & Bodywork
Hands-on treatment that brings attention back into the body through touch, pressure and movement — supporting relaxation, regulation and connection. Find out more.
04
Herbal Teas & Plant Medicine
A range of herbal preparations and Autumn's own tea range to bring the everyday benefits of plant medicine into your home. Find out more.
05
Courses & Learning
Through Shiatsu Bodywork Academy, Autumn offers study direction in the Japanese art of shiatsu, as well as ways of living more closely with your body and the natural world. Find out more.
Client Experiences
“I felt listened to from the very beginning. Autumn provided realistic, gentle steps that actually fit my daily routine rather than adding more stress to it.”
Rachel M.
Ongoing client • Nervous system & foundational health
Consultations are held either in-person at our serene, rural clinic at Old Valley Retreat in Okaihau, or online via zoom.
Book an appointment
Autumn Falk Naturopath
Personalized, compassionate naturopathic care for whole-person wellbeing. Evidence-informed and grounded in sustainable, everyday practice.
Contact & Clinic
Phone: 027 293 1430
autumn.naturopath@gmail.com
Consultations are held either in-person at our serene, rural clinic at Old Valley Retreat in Okaihau, or online via zoom.