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Shiatsu and Mindfulness
Massage

Discovering the Synergy between Shiatsu and Mindfulness

Shiatsu Massage and Mindfulness PracticesIf you're looking for ways to improve your physical and mental well-being, combining shiatsu and...
Mar 16, 2023
A colorful array of fresh fruit including apples, bananas, grapes, and oranges stacked in a basket
Food

The Importance of Good Nutrition in Your Diet

Nutrition & Diet Nutrition is the process of obtaining the required food to feed our body cells, enabling us to be healthy, grow, and stay...
Dec 06, 2022
Image of a digital blood pressure monitor displaying readings on a LCD screen
Naturopathy

How a Diagnostic Test Can Make a Difference

A Diagnostic Test as Part of your Naturopathic Treatment As part of your Naturopathic Consultation and Treatment schedule, Autumn may complete or...
Dec 06, 2022
Herbal Medicine
Herbal Medicine

The Benefits of Medical Herbalism

Insights and Facts About Medical Herbalism Medical Herbalism uses herbs in specific preparations, such as herbal infusions, tinctures, and creams....
Dec 06, 2022
Illustration of traditional Chinese medicine ingredients, including herbs and acupuncture needles
Herbal Medicine

Traditional Chinese Medicine

A Guide to Chinese Medicine Traditional Chinese Medicine (TCM) is a more than 5000 years old healing art anchored in China, which consists of...
Dec 05, 2022
Person receiving shiatsu massage therapy, with therapist applying pressure to back with hands
Massage

Shiatsu: A Japanese Massage Tradition

What is Shiatsu Shiatsu is an oriental form of bodywork based on Japanese massage therapy traditions. It was initially developed in Japan from the...
Dec 05, 2022
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