Category
Introduction to the Significance of Iodine in Hormonal Balance Furthermore, iodine deficiency can disrupt the delicate balance of thyroid hormones, resulting in various health issues such as fatigue, weight gain, and cold intolerance. The impact of hormonal balance on...
Introduction to 5-Element Nutrition In traditional Chinese medicine (TCM), the Five Elements Theory is an essential part of understanding how the body functions and how it interacts with the environment. The Five Elements are wood, fire, earth, metal, and water. Each...
Nutrition & Diet Nutrition is the process of obtaining the required food to feed our body cells, enabling us to be healthy, grow, and stay alive. The relationship between food and a healthy body is a massive part of nutritional studies. A well-balanced intake of...
